Looking After Your Teeth and Gums During Pregnancy

Pregnancy is an exciting time filled with anticipation and change. There’s so much to think about it’s easy to forget about your own well-being and your oral health can fall by the wayside (excuse the pun!). Pregnancy can impact your teeth and gums so here at Wayside Dental Practice in Harpenden, Hertfordshire, we’re here to guide you through maintaining optimal dental health during this special period.

Understanding Pregnancy Gingivitis

Hormonal fluctuations during pregnancy can make your gums more prone to irritation from oral bacteria, leading to inflammation and bleeding—a condition known as pregnancy gingivitis. This is not uncommon, with many expectant mothers experiencing swollen, tender gums that may bleed during brushing or flossing. If left untreated, gingivitis can progress to gum disease. You can learn more here on our gum health page.

Tips for Maintaining Oral Health During Pregnancy

 To keep your teeth and gums healthy throughout your pregnancy, consider the following practices:

• Maintain a Comprehensive Oral Hygiene Routine: Brush your teeth twice daily with fluoride toothpaste and floss regularly to remove plaque and prevent gum disease.
• Adopt a Balanced Diet: Limit sugary foods and drinks to reduce the risk of tooth decay. Opt for nutritious options rich in vitamins and minerals to support oral health.
• Schedule Regular Dental Check-ups: Inform your dentist about your pregnancy. Regular visits allow for professional cleanings and early detection of potential issues.
• Manage Morning Sickness Effectively: If you’re experiencing frequent vomiting, rinse your mouth with water or a fluoride mouthwash to neutralise stomach acids that can erode tooth enamel.

Preparing for Your Baby’s Oral Health

Good oral health practices should begin even before your baby’s first tooth emerges. Here are some steps to ensure your child develops healthy teeth and gums:

• Educate Yourself Early: Understanding infant oral care is crucial. Resources like the Childsmile programme offer valuable guidance on maintaining your child’s dental health from birth.
• Establish a Dental Home: Register your child with a dentist early to ensure regular check-ups and professional advice as their teeth develop.
• Practise Healthy Feeding Habits: Avoid sugary drinks and snacks.
• Introduce Toothbrushing Early: Once the first tooth appears, gently brush it with a soft-bristled toothbrush and a smear of fluoride toothpaste suitable for babies.

The Childsmile Programme

While primarily established in Scotland, the Childsmile programme serves as an excellent model for improving children’s oral health. It focuses on preventive care through:

• Parental Education: Providing guidance on effective toothbrushing techniques and dietary choices that promote dental health.
• Nursery and School Initiatives: Implementing supervised toothbrushing programmes and applying fluoride varnish to protect against decay.

At Wayside Dental Practice, we’re committed to supporting you through your pregnancy journey and beyond. Don’t hesitate to reach out to us for personalised advice and care to maintain your family’s oral health.